What can I do to practice breakdancing flares?
I am a beginner in flares and practice whenever I have to stop them shortly after that my "no" attempts to cause bruises and cuts that make it very difficult to follow efficiently. What can I do so I can practice during longer periods of time? Is there some kind of protection that can be used to prevent bruises and wounds?
You will have the condition of the muscles used and abused by those movements. Do lots of gymnastics and also look into plyometrics * since its already trying to push your body more beyond its normal capacity. Remember: "Pain is weakness leaving the body" … (cheap eh:)
How 2 Breakdance: Flare Tutorial
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